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A "financial health check” is similar to checking your physical health. Just as you regularly assess your physical well-being, your financial health also requires routine evaluation to adapt to the current economic climate.
In 2025, amidst volatile economic factors such as the Bank of Canada's interest policy rate sitting at 2.75% as of June 2025, inflation ranging around 1.7-2.6% depending on the CPI measure for early 2025, and persistent high costs of food and shelter, a proactive financial review is essential for survival and overall well-being.
Young Canadians are facing unique challenges, including ongoing concerns about housing affordability, burdensome student loans, and the aspiration for financial independence. Many young Canadians are stressed about bill payments, saving for retirement, making significant purchases, and managing debt.
Along the way, financial technology is reshaping opportunities for financial decision-making, including savings, budgeting, and investments.
Regardless of your current financial health, clarity can be gained by asking the right questions.
This content will guide you through five smart, insightful questions to consider about your financial health. We will focus on five key areas: cash flow, debt, savings and investments, risk management, and financial goals. This will assist you in establishing a solid foundation for a prosperous future.
Question 1. "Where is my money going?" for Cash Flow & Spending
Despite easing headline inflation, specific categories like groceries and shelter remain high. Consumer spending habits among millennials and Gen Z are increasingly value-driven over material possessions, but also convenience-focused. Many are frequently using food delivery services and Buy Now Pay Later (BNPL) goods or services, too.
While many people track their spending, few take the time to analyze why they are spending. This lack of understanding can lead to financial leaks that erode wealth over time.
To control your money flow, let’s develop financial literacy:
Don’t just track; analyze patterns: Utilize advanced budgeting apps with AI-powered categorization, like Mint, YNAB, or Canadian-specific apps.
Review spending for the last three months: Evaluate discretionary expenses such as subscriptions, frequent take-out, and impulse buys to see if they reflect your true priorities, or stem from inflation-driven habits or convenience traps.
Optimize recurring costs: Actively negotiate bills such as internet and phone, review insurance policies, and cancel unused subscriptions. These small wins add up significantly, especially when making ends meet.
Automate savings first: Set up automatic transfers to savings and investment accounts before discretionary spending.
Question 2: "Do I Manage My Debt Effectively?" for Debt Management
High levels of household debt remain a key financial stressor for young Canadians. While mortgage rates remain stable at around 6%, interest rates on consumer debt can still be high. Medical debt is also becoming a growing concern for millennials. High-interest debt has the potential to deplete wealth quicker than investments can grow.
To combat debt, let’s develop financial literacy:
Debt Inventory: Create a detailed list of all debts, including student loans, credit cards, car loans, and personal loans, noting their interest rates and minimum payments.
Strategic Repayment: Prioritize the "Debt Avalanche" method for debts with the highest interest and the "Debt Snowball" method for debts with the smallest balances.
Refinancing Opportunities: Research options for consolidating or refinancing high-interest debt, such as credit card balance transfers and student loan refinancing, to take advantage of lower interest rates if they are available.
Credit Score Health: Understand how managing debt can impact your credit score. A healthy credit score can unlock better interest rates on future loans, such as mortgages.
Question 3: "Are My Investments Aligned with My Goals?" For Savings & Investments
Inflation, even if moderating, still erodes purchasing power. Money sitting idle in low-interest accounts loses value over time. Misaligned investments can derail long-term goals like homeownership or retirement.
To make a better money decision, let’s develop financial literacy:
Emergency Fund Check: Re-evaluate if your emergency fund in a high-yield savings account is sufficient for 6-9 months of current expenses, especially with higher living costs in Canadian cities.
Goal-Based Investing: Link investments directly to specific financial goals like a down payment, retirement, or a child's education. Discuss different timelines and associated risk tolerances.
Portfolio Diversification: Diversify index funds or ETFs for long-term growth and invest in Environmental, Social, and Governance (ESG) funds, which are gaining traction. Leverage AI-driven robo-advisers for personalized portfolios.
Maximize Tax-Advantaged Accounts: Maximize contributions to RRSPs and TFSAs accounts for tax-efficient growth.
Question 4: "Do I Have a Solid Emergency Fund?" for Risk Management & Protection
Unexpected events like job loss, health issues, and market volatility can derail financial plans. Medical debt is an increasing concern, and cybersecurity risks are also growing with increased reliance on FinTech. An emergency fund can prevent debt during job loss or unexpected expenses in 2025’s uncertain economy.
To protect yourself from an emergency, let’s develop financial literacy:
Review insurance: Make sure you have health and disability insurance to protect your earning power, term life insurance for dependents, and property or renters insurance to cover your current asset values.
Measure cybersecurity: Ensure you have strong, unique passwords, use two-factor authentication, and stay vigilant against phishing scams due to the increased use of FinTech.
Consider Estate Planning Basics: Even for young adults, having a basic will and power of attorney is crucial. It's not just for the elderly.
Build a Financial Safety Net: Connect this to your emergency fund to reduce the need to take on high-interest debt during crises.
Question 5: “Am I Planning for Long-Term Wealth?" for Goals & Future Planning
Financial freedom isn't a one-size-fits-all concept. For millennials and Gen Z, it often involves a combination of traditional milestones and lifestyle goals such as early retirement, remote work, and passion projects. Early planning leverages compound growth for retirement or major milestones.
To build a prosperous future, let’s develop financial literacy:
Define your goals: Visualize and quantify financial goals beyond just "retirement."
Build SMART goals: Make goals Specific, Measurable, Achievable, Relevant, and Time-bound. For example, "Save $50,000 for a down payment by December 2027."
Review & adjust annually: Proactively adjust financial planning for goals and strategies at least once a year, or whenever major life events occur, such as a new job, marriage, or birth of a child.
Leverage AI for projections: FinTech tools can help project goal achievement based on current savings or investments and suggest adjustments.
Don't compare with others: Everyone's financial journey is unique; focus on personal progress, not comparison to others.
Final Thoughts
In recap, assess these five insightful questions regarding cash flow and spending, debt management, savings and investments, risk management and protection, and financial goals and future planning. By doing so, you will grasp the core insights and be able to enhance your financial well-being in 2025.
For that reason, first, taking this financial health assessment is the most crucial step towards achieving financial independence and freedom.
This weekend, take the time to go through these questions with a partner or trusted friend. Take one actionable step towards building a strong financial foundation.
Being proactive in adjusting your finances during economic volatility will help shape your long-term financial future.
🔹Always welcome constructive feedback or opinions. Happy reading!
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DISCLAIMER: The Contents of this blog are for educational or entertainment purposes only.
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